Five Tips from the Sleep Doctor
I used to spend hours awake in bed at night. My visit to a sleep specialist changed that.
In addition to the usual good advice to cut down on caffeine after noon and on alcohol at night, he offered five suggestions that I hadn't heard before and that really helped me break the habit of sleeplessness.
This blog, like the books and stories I write, combines mysteries, food, trivia, and a bit of humor to leaven the grim subject of crime. Sometimes random subjects intrude here .